When you’re battling hair thinning, a really good way to fight it is to increase the speed of your hair growth. But instead of heading over to your favorite drug store, we’re going to go over a few simple ways to help speed up your hair growth without having to spend so much money.

Here are 6 Natural Ways To Increase Hair Growth

1. Do Scalp Shifting
Using the pads on your fingers, firmly place them all over your scalp and move your skin layer in a circular way, do this for about 5 minutes.

2. Put Red Bell Pepper On Your Head

The spiciness of the fresh herb will speed hair growth by over 50%. Put several slices in boiling water for about ten minutes, then let cool for 15 minutes. Then apply it on your own scalp for half an hour, then rinse away.

3. Eat More Protein

Hair is made out of protein, therefore, by taking in more protein you’re promoting rapid hair regrowth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are saturated in protein.

4. Take A Biotin Supplement

Biotin works great for your skin, nails, and especially for your hair. There are currently no toxicity levels known for Biotin so it is far better take the high potency supplement of 5,000 mcg each day.

5. Take http://www.ikumousyanpuu.de.rs/blog like Biotin, Magnesium is hair food. This can help with nerve stimulation and in addition relaxes your muscles.

6. Drink 6-8 Glasses of Water Daily

Did you know that your system takes in new impurities every day? A sensible way to flush your system of the impurities to take in a sufficient amount of water every day. Water may be the element which gives life, looked after keeps the body pure. Sometimes your system will hold on to substances that harm your hair’s natural balance, so it is best to clean out one’s body every night, simply drink 1-2 glasses of water before bed ought to be enough.